Health Articles
Your Path to Better Health Starts Here
Every day, a family of six checked out of a hotel at 11am and fought to survive until nightfall. When one woman noticed them at her daily exit, she decided to become the change that would transform their entire lives.
A young shortstop's dream was deferred 80 years ago when duty called. Now, at 100 years old, Roy Kinyon is finally getting his chance to play ball. Discover how he never gave up on his dream.
Transform your summer grilling with this phenomenal twist on tortillas! Grilled corn tortillas meet creamy lime avocado spread with a hint of chipotle heat. Ready in just 20 minutes, this ancient recipe gets a modern makeover that'll leave everyone craving more.
At 105 years old, Rambai just shattered records at a national athletics championship—and she didn't start running competitively until age 104. Find out what this inspiring grandmother is chasing next.
Your health decisions shape your destiny. Discover why taking personal responsibility—not giving that power to others—is the key to living your healthiest 100 years.
At 100 years old, David Flucker still travels 3 hours round-trip, 3 days a week to work at a charity shop. He's mending toys, steaming clothes, and proving the quiet life isn't for everyone. Discover what keeps him thriving.
When life's challenges overwhelm you and hope feels impossible, discover how science proves hope can heal your body and mind. Learn why chiropractic care might be your path forward.
Crispy grilled red potatoes meet creamy avocado in this 30-minute showstopper. Discover how a vibrant chimichurri sauce transforms simple summer sides into something truly unforgettable.
Italy's centenarian population surged from 10,000 to 17,000 despite the pandemic. Discover how Italians are defying odds and living their best, longest lives.
Are you truly experiencing the pleasure you deserve? Discover how embracing the right lifestyle choices can transform fleeting moments of gratification into lasting joy and abundant health for your entire life.
Australian teenagers are breaking the generational divide through art, discovering that centenarians aren't who they expected. What one young artist learned from her 101-year-old subject will surprise you.
Discover how lime and garlic create the perfect grilled flank steak—and boost your immunity and heart health in just 45 minutes. Ancient flavors meet modern wellness.
She said she'd never live to 100, but Ferne Ullstead just celebrated her centennial in fabulous style. Discover what kept this remarkable woman thriving and why her community couldn't wait to celebrate with her.
Is health truly your birthright, or are you living on borrowed time? Discover why living at 100% for 100 years isn't a luxury—it's what you're meant to experience from your first breath to your last.
What if the secret to aging well lies in studying animals that live for centuries? Discover why tortoises and turtles age gracefully and what scientists believe we can learn from them.
Smile! You'll Live Longer! Harvard researchers just discovered something remarkable: optimism can add up to 4 years to your life. Find out why a simple smile might be your secret to exceptional longevity.
Discover the vibrant flavors of summer with colorful grilled vegetables that are easy to prepare, incredibly healthy, and endlessly customizable. Perfect as a side or standalone meal!
Discover why health freedom is the cornerstone of living 100:100. Learn how clearing nerve interference unlocks your body's innate intelligence and frees you from the healthcare rollercoaster.
At 100 years old, Candida Uderzo just renewed her driver's license. Discover why hitting the road in Italy isn't just for the young—and what her secret to vibrant centenarian health really is.
Meet Mary Graybiel, a 107-year-old who's still flying high around the world with no plans to slow down. Discover the secrets to her vibrant health and active lifestyle that could transform how you age.
