Health Articles
Your Path to Better Health Starts Here
Discover the hidden chemicals in your home that never break down. Found in water, food, and everyday products, PFAS pose serious health risks. Learn what you need to know to protect your family.
Did you know clutter could be sabotaging your health, productivity, and stress levels? Discover the hidden costs of the stuff you're holding onto and learn how to reclaim your space and peace of mind.
Your genes aren't your destiny. New science reveals how your daily choices—diet, exercise, stress management—can literally rewrite your family history and activate disease-preventing genes. Discover how to break unhealthy patterns.
At 105, Uncle Pete is still dancing with women one-fifth his age and telling everyone who'll listen: "I don't just want to exist, I want to live." Meet the centenarian redefining what it means to stay cool.
Discover how prenatal chiropractic care can optimize your pregnancy and birth experience. Learn why millions of women now include this vital practice in their birth team strategy.
After 80 years of marriage, Charlie and Annie Muise reveal the secret to lifelong love. Discover what kept them together through World War II, raising 8 children, and a century of life.
Do you catch yourself saying "I'm too old for that"? It's time to radically reframe how you think about age and aging. Discover why language matters and how redefining your relationship with getting older could transform your 100 Year Lifestyle.
At 100 years old, Angela Johnson traded her rocking chair for a zip line. See how this centenarian's leap of faith is redefining what it means to live life to the fullest—and why it's never too late to start.
Get ready to fire up the grill! This citrus-honey marinated chicken delivers incredible flavor while boosting your immune system with vitamin C and antioxidants. Just 50 minutes from prep to plate for a healthy summer feast.
Meet Verla, 100, and Dorthy, 102—two sisters who've mastered the art of living well. From daily cocktails to staying active, discover their surprising secrets to longevity and why you're never too old to live your best life.
Over 71% of Americans claim excellent health, yet obesity and chronic diseases keep rising. Are we lying to ourselves? Discover why our health standards are too low and how to truly live 100% for 100 years.
At 100 years old, Mike Fremont says these are the very best years of his life. Discover how a marathon-running athlete defied age and disease through one powerful lifestyle choice.
Forget everything you know about corn on the cob. Maple syrup and red pepper flakes create a sweet-and-spicy glaze that transforms this summer classic into something absolutely irresistible.
Meet Dr. Howard Tucker: at 100, he's the world's oldest practicing physician with over 70 years as a neurologist. He went to law school at 60 and still teaches medical residents today. His secret? He has no plans to retire.
You see "organic" and "biodynamic" everywhere, but do you really know what they mean? Discover the surprising differences between these labels and what they actually guarantee about your food.
Every choice you make either defines, redefines, or refines your life. Discover how to break free from your past and create your best 100 Year Lifestyle, starting today.
At 83, Japan's most famous yachtsman just set a record that will make you reconsider what's possible at any age. His secret? He refused to let his dreams stay dreams.
At 100 years old, Tom Hennessy walked 100 miles to honor his country and help homeless veterans. His inspiring journey raised over $51,000 and proves you're never too old to give back.
What principles guide your every decision and shape who you are? Discover the powerful concepts that influence your thoughts, behaviors, and path to living at 100 percent for 100 years.
