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100 YEAR LIFESTYLE CHIROPRACTOR IN San Ramon, CA 94583

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100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Waterman Chiropractic Center in San RamonCA 94583.

100 Year Lifestyle Chiropractic Essentials

  • The Power That Heals The Body
    by John Ohm on February 11, 2024

        Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and learn about the way the The post The Power That Heals The Body appeared first on The 100 Year Lifestyle.

  • A Prescription Drug Solution
    by Dr. Eric Plasker on January 28, 2024

          The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is vital. The solution to The post A Prescription Drug Solution appeared first on The 100 Year Lifestyle.

  • Lowering Cholesterol Confusion
    by Kain Queck on January 21, 2024

        There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. Supposedly America is The post Lowering Cholesterol Confusion appeared first on The 100 Year Lifestyle.

  • The Fine Print
    by Dr. Eric Plasker on January 8, 2024

        The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of awareness. The post The Fine Print appeared first on The 100 Year Lifestyle.

  • Most Alzheimer’s Cases are Preventable
    by Dr. Eric Plasker on December 17, 2023

        According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution:  A Breakthrough Program to The post Most Alzheimer’s Cases are Preventable appeared first on The 100 Year Lifestyle.

  • Exploring the Historical Reflections of Naturopathy
    by 100 Year Lifestyle on November 12, 2023

        Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition of Naturopathy (1931) Naturopathy, as defined by the US Congress in 1931, is the diagnosis and The post Exploring the Historical Reflections of Naturopathy appeared first on The 100 Year Lifestyle.

  • Chiropractic Care for Employees
    by Dr. Eric Plasker on November 5, 2023

      Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a matter of chance whether or not we “catch the bug.” But this is a narrow The post Chiropractic Care for Employees appeared first on The 100 Year Lifestyle.

  • Death by Pharmacy
    by Dr. Eric Plasker on October 8, 2023

        If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs make you healthy.  Plus, there is actually a myriad of ways that drugs can actually harm The post Death by Pharmacy appeared first on The 100 Year Lifestyle.

  • Tired of Being Tired?
    by Dr. Eric Plasker on September 24, 2023

        Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s time to The post Tired of Being Tired? appeared first on The 100 Year Lifestyle.

  • Superagers on the Move
    by Dr. Eric Plasker on August 20, 2023

        A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of 30 years younger. But their memory isn’t the only thing that sets them apart. Superagers are on the move, and they’re fast. History  In 2008, The Mesulam Center for The post Superagers on the Move appeared first on The 100 Year Lifestyle.

  • Cells: Master Architects of Life
    by Dr. Eric Plasker on August 6, 2023

        A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information. However, not so according to the new science of the cell conducted by developmental biologist Alfonso The post Cells: Master Architects of Life appeared first on The 100 Year Lifestyle.

  • Your Healthy Gut
    by Dr. Eric Plasker on July 16, 2023

        There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is responsible for 95% of your serotonin, “the The post Your Healthy Gut appeared first on The 100 Year Lifestyle.

  • Saunas Are a Hot Topic
    by Dr. Eric Plasker on July 11, 2023

      Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland ranks #1 on the list of healthiest and happiest countries in the world. What do the Finns know that we don’t? And does it have anything – or everything – The post Saunas Are a Hot Topic appeared first on The 100 Year Lifestyle.

  • Sunscreen Safety
    by Dr. Eric Plasker on July 4, 2023

        With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists, most of us are well aware of the benefits of wearing sunscreen. But are you aware of sunscreen safety issues? Do you really know how to protect yourself and have The post Sunscreen Safety appeared first on The 100 Year Lifestyle.

  • Got Inflammation? See Your Chiropractor
    by Dr. Eric Plasker on July 2, 2023

        Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection and plays a crucial role in the healing process. However, chronic inflammation is when your body continues to send inflammatory cells even when there is no injury or infection. If The post Got Inflammation? See Your Chiropractor appeared first on The 100 Year Lifestyle.

  • Lose Your Cool or Stay Cool?
    by Dr. Eric Plasker on June 20, 2023

      Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you handle it? Do you lose your cool or stay cool? That is the question. Defined It really doesn’t matter what sets you off. We all have different thresholds and triggers The post Lose Your Cool or Stay Cool? appeared first on The 100 Year Lifestyle.

  • Muscles Matter!
    by Dr. Eric Plasker on June 13, 2023

      According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For men, they can assume they will lose approximately 30% of their muscle mass during the course of their lifetimes. Muscles matter. It’s never too early (or to late) to muscle The post Muscles Matter! appeared first on The 100 Year Lifestyle.

  • As Deadly as Smoking 15 Cigarettes a Day
    by Dr. Eric Plasker on June 11, 2023

      The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness poses health risks as deadly as smoking up to 15 cigarettes per day. Defined Murthy told The Associated Press that “We know that loneliness is a common feeling that many The post As Deadly as Smoking 15 Cigarettes a Day appeared first on The 100 Year Lifestyle.

  • Read Books, Live Longer
    by Dr. Eric Plasker on May 30, 2023

      Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books, live longer! Adding Years Specifically, people who read for three and a half hours per week or more were found to live almost 2 years longer (23 months to be The post Read Books, Live Longer appeared first on The 100 Year Lifestyle.

  • Neuroplasticity and Nerve Regeneration
    by Dr. Eric Plasker on May 30, 2023

      How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s, or dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from neurodegenerative diseases? Science has long proclaimed that the human The post Neuroplasticity and Nerve Regeneration appeared first on The 100 Year Lifestyle.

  • Say What?
    by Dr. Eric Plasker on May 28, 2023

      Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you are surprised by it. For example, if you were to be told that there is a link between hearing loss and longevity, you might respond with “Say what?” What We’re The post Say What? appeared first on The 100 Year Lifestyle.

  • Her Liver is 100
    by Dr. Eric Plasker on May 23, 2023

        Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If you’re thinking you’re too old for something – anything – this story should give you a reason to look at things differently.  Sally’s Story In 2006, Sally was near death, The post Her Liver is 100 appeared first on The 100 Year Lifestyle.

  • Vitamin Sea
    by Dr. Eric Plasker on May 16, 2023

      For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough Vitamin Sea! The sun, the sand, the salt water – all spell relaxation and rejuvenation. But there’s more. There are some serious health benefits to a trip to the The post Vitamin Sea appeared first on The 100 Year Lifestyle.

  • Fighting Off Infections
    by Dr. Eric Plasker on May 7, 2023

      A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those bugs and viruses can be good for us…particularly in the long run. Super Strong The study conducted by researchers at Boston University and Tufts Medical Center and published in The post Fighting Off Infections appeared first on The 100 Year Lifestyle.

  • Don’t Stop Flossing
    by Dr. Eric Plasker on May 2, 2023

      Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these things and you’ll have a pretty smile and keep your own teeth for, ideally, your entire life. However, according to science, there’s some other big reasons to make oral health The post Don’t Stop Flossing appeared first on The 100 Year Lifestyle.

  • Brain Food
    by Dr. Eric Plasker on April 11, 2023

        It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain food” is real. You really can eat to improve your mind. Global Emergency Every day we hear news about some public figure or someone in our family or social circle The post Brain Food appeared first on The 100 Year Lifestyle.

  • Drink Up!
    by Dr. Eric Plasker on March 26, 2023

        We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The question is – do you? If you haven’t been diligent about staying hydrated, it’s time to make that important change. According to a new National Institutes of Health study, good The post Drink Up! appeared first on The 100 Year Lifestyle.

  • Social Habits and Life Spans
    by Dr. Eric Plasker on March 19, 2023

      The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social habits and life spans are evolutionarily entwined in mammals. In other words, people (and other mammals) that live in groups may live longer. Social Organization The study was a The post Social Habits and Life Spans appeared first on The 100 Year Lifestyle.

  • Super Depressing
    by Dr. Eric Plasker on March 12, 2023

      There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to new research out of Australia. As if the increased use of antidepressants wasn’t enough, this new information is super depressing. On the Rise It’s no secret that the mental The post Super Depressing appeared first on The 100 Year Lifestyle.

  • The Brain-Body Connection
    by Dr. Eric Plasker on January 26, 2023

      You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond. Keeping your spine and nervous system healthy and functioning properly, without interference, is essential to optimizing your genetic capabilities. It’s all The post The Brain-Body Connection appeared first on The 100 Year Lifestyle.

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