Health Articles
Your Path to Better Health Starts Here
Discover how Singapore became the sixth blue zone by intentionally designing a society where residents walk daily, eat well, and stay connected across generations—creating a longevity blueprint for the modern world.
Want to eat healthier and cut food waste this year? Discover simple strategies like meal planning, smart storage tricks, and creative leftover ideas that save money and time.
Canadian researchers discovered four surprising principles from centenarians that could transform how you live. Learn the secrets to joy, wisdom, and longevity that could make your next 100 years your best yet.
From the smallest in the group to South Africa's first female pilot, Daphne Mingard has spent 100 years defying expectations. Discover the daily habits that fueled her adventurous life.
Discover how your nervous system's balance—or lack thereof—holds the key to your health. Learn why D.D. Palmer founded chiropractic on "tone" and how achieving the perfect nervous system rhythm could transform your wellness.
Breaking news: Scientists say 90% of Alzheimer's cases are preventable. Discover the surprising lifestyle factors that could protect your brain and help you thrive for 100 years.
At 103 years old, Sawang Chanpram just won 4 gold medals at the Asian Masters Athletics Championships. After retiring 40 years ago, he chose a runner's life—and he's still sprinting to victory. Discover his secret.
Craving eggnog this holiday season? Discover how to make a creamy, delicious version with zero eggs and zero dairy that tastes like the real thing.
What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient Japanese ritual of misogi and why embracing discomfort might be the key to unlocking your true potential.
At 100 years old, Grace Malloy is still bowling strikes and competing in tournaments across California. Discover the simple secret to her remarkable longevity and vibrant life.
What time you eat dinner might be just as important as what you eat. Discover why the world's oldest people have cracked the code to longevity—and it's not what you think.
A chance encounter over a dog poop bag led singer Rachel Platten to befriend Gloria, a 100-year-old concert pianist. Their unexpected friendship inspired a hit song and changed both their lives forever.
Discover why everyone's going crazy for cabbage soup this season. Packed with vitamins, fiber, and anti-inflammatory compounds, this delicious and affordable recipe proves healthy eating doesn't have to taste like a diet.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover what earned him this prestigious honor after 38 years of transforming healthcare.
When one centenarian is remarkable, three generations is extraordinary. Meet Ken Turner, who's following in his father's and grandfather's footsteps at 100. What's his secret?
What if disease isn't something to fear, but rather your body's natural response to stress? Discover how understanding your nervous system could transform your approach to health and resilience this season.
At 104, Dorothy Hoffner became the world's oldest skydiver. Ten days later, she peacefully passed away. Her incredible story challenges everything you thought about age and what's possible.
Forget everything you thought you knew about baked apples. Discover a simple, versatile recipe that transforms into endless delicious possibilities—from breakfast toppings to elegant desserts.
Discover how naturopathy, rooted in ancient healing principles, survived political opposition to become a powerful holistic approach to health. Learn its fascinating history and why it matters today.
At 100 years old, Dorothy Iverson says each year has been better than the last. Her secret to a marvelous life? Happiness, positivity, and an extraordinary ability to see opportunity in every setback, even when her home burned down.
