Health Articles
Your Path to Better Health Starts Here
At 91, Grosi is a social butterfly with ever-expanding horizons, traveling the globe and collecting new friends and stories. Her granddaughter believes her secret to vibrant longevity might just hold the answer to a global epidemic.
When did a normal meal become a feast? From highway fast food to supermarket bulk buys, discover how "portion distortion" rewired our eating habits and what it's costing our health.
Discover how two dedicated chiropractors transformed Cedar Rapids into a thriving wellness community, where families have found their path to enjoying the "fifth season" of life for generations.
Meet Vincent Dransfield, now 110 years old and among the world's oldest men. He drives daily, cooks for himself, and has never experienced a major illness. What's his secret to defying aging?
Discover an unexpected twist on summer's favorite fruit. Learn why grilled watermelon with feta and mint is the refreshing, nutritious salad that'll transform your table this season.
Your brain has millions fewer connections than when you were born. But here's the surprising truth: this actually makes building new habits easier. Discover the science of habit stacking and transform your life in just five minutes a day.
At 105 years old, Laverne Biser has chased 13 eclipses across the globe. Now, as he eyes the next one in 2026, discover how this lifelong stargazer's cosmic obsession may hold the secret to a century of living.
Craving a sandwich that's both satisfying and exciting? This Vietnamese-inspired Tofu Banh Mi combines marinated grilled tofu with fresh herbs and crisp vegetables on crusty bread. Perfect for lunch anywhere!
Is your boss texting you at midnight? A growing global movement says they shouldn't be allowed to. Discover the "Right to Disconnect" law that's changing work forever.
Four Vietnamese brothers, ages 91 to 100, share the secret to a joyful, vibrant life. Discover what keeps them mentally sharp, physically active, and deeply connected to family and community.
Discover the ancient grain revolution: nutritional powerhouses that have fed civilizations for thousands of years. Learn why teff and other heritage grains are taking over modern kitchens—and how to make a delicious teff veggie stir fry.
Your spine is the motor that drives your brain. Discover the surprising connection between spinal alignment, gravity, and peak mental performance that could transform your health.
At 100 years old, Noreen Haygood is still playing tennis weekly, volunteering as a crisis interventionist, and changing lives. Discover what her remarkable century of purpose reveals about longevity and meaning.
Discover why Popeye was onto something with spinach! Learn the incredible health benefits and find out how to make a delicious Greek Spinach Casserole that'll have everyone asking for seconds.
At 100 years old, Edna Segers is sharp, active, and full of life. She credits luck, but we think we've found her real secret: bridge. Discover what keeps her thriving.
From ancient Aztec warrior tactics to modern gourmet trends, hot sauce is heating up worldwide. Discover its surprising health benefits, rich history, and how to craft your perfect homemade blend.
Most of us breathe wrong every single day. From stress-induced shallow breathing to email apnea, improper breathing causes fatigue, brain fog, and weakened immunity. Discover the simple technique that could transform your health.
Amy Ettinger is 49, diagnosed with Stage 4 cancer, and possibly has only months to live. Yet she's living at 100%, without regrets. Discover what a truly meaningful life looks like.
Tired of the same old chicken recipes? Discover poaching—an elegant, healthy cooking technique that transforms simple ingredients into restaurant-quality dishes. Learn how to create your own Poached Chicken à la You with endless flavor possibilities.
